Too much protein can cause hair loss.
Although meat, poultry, fish, eggs and dairy products are a small protein crop, they are heavier in our bodies than their herbal counterparts.
All animal proteins are metabolized bitter, so that excess body can acidify. Our devices can not process or dissipate many proteins. Therefore, the excess of animal protein also emphasizes the exit devices like the kidneys or the liver.
The consequences of this unilateral diet are the deposition of acid acid in the connective tissue, which can lead to various health conditions and also to hair loss.
In addition, a one-sided diet includes proteins that store Keto Blast minerals in the body to counteract excess acidity.
Increase in saturated fatty acids, which are also found in animal protein sources (especially in red meat), in addition to an increased risk of cardiovascular disease and cancer.
So, if you eat animal proteins, you should not do too much, and put in organic farming or wild game. This strengthens the hair and protects the body from the harmful additives associated with traditional products (such as antibiotics or hormones).
You can also eat protein very well with vegetable protein sources, so you do not need any animal protein to prevent hair loss.
Vegetable proteins for the hair.
The Institute of Biochemistry and Nutrition of the University of Hohenheim confirms that the supply of proteins is also possible at the plant level. An ideal combination of high quality vegetable protein (such as quinoa and beans) is important.
Grains, legumes, nuts and seeds are excellent natural protein donors. But alkaline leafy vegetables such as spinach, cabbage vegetables such as Brussels sprouts, cabbage, savoy cabbage, as well as wild plants, herbs and mushrooms can not be underestimated as a source of protein.
In contrast to animal protein sources, herbal proteins provide the body with valuable fibers and antioxidants.
Instead of questionable amounts of cholesterol, especially nuts with healthy plant fats. But beware! Nuts, grains and legumes are metabolized acidically.
To avoid excessive acidification of the body, these sources of protein proteins should be consumed in large quantities with alkaline foods, at best.